Sunday, November 20, 2011

Filling the gaps... creating a Buying Club aka Food Co-op

When we moved to the Ozarks in 2004 one thing that I missed from our life in IL was our food co-op.

Sure I missed the food, but what I missed more was the sense of community... the sense of belonging with a group of like minded individuals that came together once a month to share their time and talents (including recipes!)  The co-op that we had belonged to would gather together for baggings every four weeks.  We would bring our children and spouses (when they could).  We started our meetings with prayer and address any needs that members had such as once one of our members lost her house in a fire.  Because this coop charged a fair amount in fees they had built a co-op fund that allowed us to take a vote on letting the co-op funds pay for her co-op order and donate all the left over splits that typically would get "auctioned off" at the end of the bagging.  It felt so good to be able to Bless someone like that.  I never would have been able to do something so profound on my own, but as a group we were able to make a difference in this families life and it made us feel good knowing that we could do that for them.

When we moved here I looked and looked for a co-op group that held baggings like that and offered a sense of community.  I couldn't find it.  After calling to inquire about starting up my own buying club I was shut down by the company that would supply us.  They said that they were not opening any new accounts.  I called a few years later... still not.  So, I went ahead and joined a group that was the closest to us.  It was a 45 minute drive away!  YUCK!  Rain, snow, sleet, etc... I had to be at a designated building to pick up my order at a designated time that changed from one month to another.  Sometimes I would already be on my way and they would call and leave a message... "pick up has been postponed until 9pm"  I was already on my way to a 5pm pickup. grrrr...  I had a brand new nursing baby, another under 2, our 10 yr old daughter and 15 year old son with me... can you say "frustrated"?  Calling to post-pone baggings or change dates at the last minute happened 7 out of the last 9 baggings.  We could no longer do it... enough was enough....

So, what were our options?  I called UNFI <again> still closed us off in our area... refused to open another account.  It didn't matter to them that they picked up nutbutters just 15 mins from our proposed delivery location (the local firehall), it didn't matter to them that I had 20+ families lined up, it didn't matter to them the inconvenience that being on the road for an hour and a half round trip and the 2 hours waiting in line for them to open the hall and let us get our stuff.  Nope... I realized then that we were just a number.  They didn't care that I had consistently placed $400 orders every month for the last 5 years with them through the other group.  The minimum total (all members combined) order for a delivery was $500... just one neighbor and I would have had that.  We were just a number... so, I walked away...

I had enough stocked up and I was frugal with how we used it, but I knew we needed a solution soon.  I called and emailed a lot of potential companies.  Then I found Country Life Natural Foods.  Just what I was looking for.  A Christian Company that would know me by my name and treated us like we were family.  I looked over their product catalog.  Scanned the internet for other suppliers (again) just in case... but always came back to them.  They may not offer all the big box items that we were accustomed to being able to get and they don't carry anything that requires refrigeration, but I decided we could live with that... in exchange for a wonderful company with great people that were always happy and enjoying their jobs.  We are NOT a number! :)

So, now that I had found a supplier that I felt confident in... what to do next?  I had already had several people that were interested and had continued to ask me over the years if I would consider starting one... so, from their our list grew.  Contacting potential members... Fun!  I love talking to people... lol!

When I started up Willow Mountain Food Cooperative in August of 2011 I had every intention of setting it up just like the co-op I belonged to in IL.  I started it that way - hoping that people would be able to take a bit out of their busy lives to help with baggings and distribution, but that wasn't to be.  We live too far away from town for the people there to come here and the people that live in our area are too busy.  So, we decided to run this a little differently.  Hoping that the small fee we had decided on would pay our expenses and give me a little for the extensive time I spend putting it all together.

I have been Blessed with members of our group that truly appreciate our efforts.  My husband and children are supportive and helpful and we do the main separation as a family then I am left alone to weigh out the split cases of grains etc.  The following day is distribution day.  I have a few people that live nearby that come to our place to pick things up.  However, the bulk of our orders come from two towns that are 30 to 40 minutes away.  So, when we do our mushroom deliveries Bob takes our co-op orders with him to meet or deliver depending on where they live.  It works.

Blooming Prairie was a co-op distribution center that we had gotten goods from when we lived in IL.  They had a wonderful write up of "How to Start a Cooperative Food Buying Club".  I found the old webpage and since I'm not sure how long it will still be up... the company is gone as far as I know... I am putting it here.

"WHAT IS A BUYING CLUB?

A buying club is a group of people who volunteer their time and energy to purchase high quality, healthful foods at affordable wholesale prices. Members equally share the work among themselves thereby trading their time for lower prices. Buying club members enjoy the community aspect of working together and often learn new skills.

HOW DO COOPERATIVE BUYING CLUBS OPERATE?

There are five basic steps in processing an order:

1. Members use the Blooming Prairie Price Guide and monthly Prairie News to make up their individual orders, which are then compiled into a group order. Usually they pre-pay their bills, so that the club has the money to pay the Blooming Prairie truck driver at the time of delivery.

2. This group order is sent by modem, called in, mailed or faxed to the warehouse.

3. Members meet a Blooming Prairie truck at a designated delivery site, with at least three people available to unload and check in the club's order.

4. Members divide up the order into individual household orders.

5. Individual bills are re-computed after the delivery. Credit or debit adjustments are made as needed, and members take their groceries home.

HOW DO I START A COOPERATIVE BUYING CLUB?

We recommend you have seven to ten households to start a club. This allows for the sharing of responsibilities among members. It's a good idea for at least one of you to have some organizing experience, such as with another buying club. If no one in your group has experience, you may want to join another buying club in your area, at least temporarily. Call Blooming Prairie for club contacts closest to your area. Talk up the idea with family, friends neighbors, and co-workers. Share copies of our current price guide and monthly sales flyer; it will give prospective members a clear idea of what is available to them and at what prices

Hold a meeting! Invite all of those people who are interested in the buying club idea. This gathering is an opportunity to emphasize the cooperative nature of a buying club how members share the work fairly, trading their time for high quality organic and natural foods at wholesale prices. Keep in mind it's important to get everyone involved in the club from the beginning. This way potential members expect to participate.

This is a good time to set up an organizational committee. Areas this committee will want to cover include: overall coordination, price guide and sales flyer distribution, ordering and collating, delivery location, break-down, supplies and equipment, bookkeeping, new member orientation and cleanup. As time goes by the committee will need to adjust some as the club grows and changes.

Discuss details such as the proposed delivery site and what supplies and equipment you'll need for the break-down. Decide on membership requirements.

When locating a breakdown site, consider practical details Possible delivery and distribution sites are churches, town halls, public buildings, fire houses or county fairgrounds. Site needs include accessibility for tractor trailer trucks enough space for the order to be sorted out, and flexible hours of availability. Remember, Blooming Prairie will not deliver on gravel or unpaved roads. Optional, but nice to have, is a sink for washing and clean up, a refrigerator, a freezer, and a phone.

Before ending the meeting, choose a name and a backup name for the club. (We may need to use the backup name if the first choice is a duplicate of an existing club.) Fill out the member application along with a map to the delivery site and mail it to Blooming Prairie. We need this prior to placing your first order. You will receive a confirmation call providing the club contact with the order deadline, delivery date and a short orientation.

Blooming Prairie has been serving cooperative buying clubs since 1974. We are committed to giving our members high quality healthy foods at affordable prices. In addition, we have support staff and materials available to assist the club along the way. Please feel free to contact the Buying Club Representative at any of the numbers listed in the left hand column for assistance. We look forward to hearing from you!"  
http://www.coopdirectory.org/bp003.htm

Another good article they had on their site is " Tips From Successful Buying Clubs".  Maybe some of them will help those thinking of starting their own club so, I've included that article here: "

  • Computerize: less work is better. A good personal computer program designed for buying clubs will save a lot of time on order-collating, bookkeeping, label-making, etc.
  • Focus always on making the co-op fast, easy and convenient for your members. This is the best way to draw and keep satisfied members.
  • Share the work fairly. Divide up the work so no members are doing a lot more than others.
  • Create jobs for interested members who have special scheduling or other needs.
  • Plan to grow. More members mean less work and cheaper food for the members, and greater stability for the co-op.
  • Offer your members the largest selection of products possible, including everything the warehouse sells. More choices make for happier members!
  • Use a minimum/maximum mail-in ordering system. Have an auction meeting only if most of your members want one. Schedule it after the min/max compilation and make it optional.
  • Use an extras table. If after collating the orders, members have ordered at least 3/4 of the wholesale amount of an item, order that item and sell the uncommitted amount at an extras table during the divide. An extras table ensures that people actually get more of the items they ordered and gives other members a chance to see products before purchasing them. Many groups swear by it, and rarely have any inventory left over to sell at the next divide. Put somebody in charge of it.
  • Orient new members. Let them know clearly from the start what they can expect from the co-op and what the co-op expects from them. You may want to set up a trial ordering/trial membership period.
  • Keep meetings as short as possible.
  • Share recipes and food often within your group. Usually, members are willing to order an unfamiliar product if they learn what to do with it and/or get a chance to taste it first.
  • Have the co-op itself order one case of a new or unfamiliar item with each order. Let members sample it while they work. Many co-ops have found new favorites by doing this.
  • Have fun! Enjoy yourselves! The camaraderie of working together is a big part of a buying club. Also, set aside some time just to socialize: a half hour before a business meeting, have a potluck or picnic.
  • Publicly support and recognize your leaders and activists. Have as many ways of doing this as possible (be inventive!) and your co-op will keep skilled people and encourage new experts to develop.
  • Buying clubs are often not visible in their communities. Local people who would like to join may not even know you exist. Become more visible. Actively network with as many other community organizations as possible. Have your co-op contribute to your community by donating a cookbook to the public library, by regularly giving food to the local food bank, or by co-sponsoring a health-related event. Your buying club can become a community resource on healthy food. Offer cooking or nutrition classes to senior centers (lower cholesterol), day-care centers (healthy snacks kids can make for themselves), schools, etc."  http://www.coopdirectory.org/bp001.htm
Again, since Blooming Prairie (like many other smaller distributors) has been eaten up and swallowed by UNFI... I really am not sure how long that page will be in existence and frankly I'm surprised to have found it!

So, I had 3 months of orders and baggings under my belt and all this time I had been contemplating "organic produce".... hmmmm.... who is out there that we can get produce from - at an affordable rate?

I knew of Alberts Organics, but really didn't want to succumb to ordering through them as they are part of UNFI.  I held the application I had printed out in my hand - then in my co-op folder file for 2 months... intending to start it up, but not really wanting to be a number.  We had been told about Tree of Life... I wasn't sure.  Then the break happened!  We found out about Growers Organic!

From their website:

"Quality. Service. Passion.

Grower’s Organic was incorporated in 2005 and established to provide you, our customer, with an intimate link to the farmers who harvest the food you eat and share with others. Led by Brian Freeman, our team combines their talent for quality and service with their passion for organics to bring you the freshest produce available."

Basically they work with small specialty organic farms to distribute their products to health food stores, home delivery services (us) and the like.  ALL of the products that they handle are Certified Organic.  So, there is no question of that.  They work with the family farms first and then the big growers to fill in any blanks.  We are on pins and needles this week as we get in our first truck on Tuesday!  They will be delivering weekly to us in Springfield.  Yes, that is a drive, but we are up there delivering our mushrooms so we are more than happy to pick up our order there.  They are also looking at expanding their route to go a bit further east... thus encompassing our area!

As I stated above we had created the co-op in hopes of utilizing the same format as the co-op we belonged to in IL.  That didn't work out.  So, this is how things have worked out.
I send out an email or call people to let them know to start putting together their orders the Wednesday before I call for them to be due.  Some people would like to 'share' or 'split' a case or bag of something.  So, I create what is called a 'splits report' and email that out or call the people that have placed orders and don't have email.  I require that the splits report be filled in and sent back to me by Saturday night.  I look over the splits again and see if there is anything that is close to being filled... if it is I will send out another call for anyone that was maybe on the fence or could pick up more of something to help fill the case.  If the case is not filled I do not order it.  I just can't have things sitting here in storage waiting for someone to buy it or for us to consume it.  I would have to pay for whatever I do that with out of our own families budget and I just don't have the extra funds to do that with.  Having a co-op store is something that we have toyed with, but at this time, it isn't a viable option.  Once everyone has their orders to me that Saturday they also give me the estimated funds to cover their individual purchases.  I make the deposit on Monday and call in all the orders.  A few of our vendors require payment upon ordering.  By collecting the funds upfront I am able to place those orders with confidence that I won't be bouncing a check.  Frontier Co-op is one of the companies that we order from monthly that we pay upfront for.  They offer a LOT MORE in their wholesale catalog than they do online.  To get going simply fill out their wholesale application and you are in business!  I believe you will need your state tax id number.  You need that for virtually every distributor and manufacturer that you work with.  They have to have that for their files.  I have a wholesale account with a number of products from organic cotton clothing to wahm cloth diaper company to organic and hemp fabrics to wahm hand made soaps to USA made soaker hoses to several supplement companies and will be setting up with an heirloom seed company before long.  There is so much that you can work with - combining orders to meet minimums and sharing in the cost of shipping.

Cooperatives.... (as Martha would say)  "I'ts a Good Thing"

So here are my tips if you want to start up your own co-op:

  • decide on a name
  • register with the state to get your tax id number
  • decide how you are going to operate the group.  Will you be performing the service and distributing the orders?  or will it be a non-profit with a president (leader/you), vp, secretary, treasurer?  Baggings? Pick up or Delivery? Will there be a monthly membership fee?  Coop fee/% charged to order?  I have belonged to groups that have charged as much as 11% and as little as 3%.  It just all depends on the amount of time they have to expend and the expenses they incur during operation.
  • calculate potential expenses - fuel, postage, office, bagging supplies, scales, scoops, rent of bagging site etc (your fees should be covering your expenses)
  • write up guidelines to give to potential members
  • create a list of potential members
  • contact potential members and find out what they would be looking for in something like this
  • create a list and contact potential vendors to get product/price lists and min order information.
  • gather all the catalogs, price lists etc to distribute to the members 
  • create an email that you send to new members welcoming them to the group - include information about ordering, general coop guidelines, distributor websites and a schedule.
  • get everyone on board... get orders (you may have to make a few calls)... fill splits... get funds... place that first order and away you go!  Enjoy the adventure!
  • one final tip... don't jump in head first... bring in one distributor at a time.  You don't want to burn out on start up.
Happy Co-oping!!!

Saturday, October 22, 2011

Our Journey With Milk

Where to begin?

I was raised on pasteurized milk.  Never thought anything of it.  Until we had our first child.
Go figure... kids changing the way we think about stuff!  LOL

Our first child was born in 1996 and was vax inj in 1997.  Instead of going with meds we wanted to do things using diet to control his ADHD type of symptoms (we have come to find out that he is a mis Dx ASD child).  We started using the Few Foods in combination with Feingold diet plans in 2001 after our 2nd child, a girl, came along.  We eliminated dairy along with a host of other possible allergens and started on a whole foods journey.  Instead of regular pasteurized cows milk we turned first to soy milk then alternated between soy and rice.  I thought then that soy was such a great thing.  Come to find out 2 years later that all that I had read was erroneous.  Soy Milk is NOT natural and I will Never suggest it to anyone ever again.  Soy should be consumed in small fermented amounts not like we, as Americans, consume pasteurized dairy.  In hindsight I could see a huge hormonal problem with our daughter while I was consuming soy milk and she was a nursing baby of 6 mos old - strange mood swings and other things that I didn't put with together with my consumption of soy milk until later.  Not to mention the problems that developing boys experience.  I sometimes wonder if my consumption of soy milk while pregnant with our 3rd (genetic mitochondrial disorder) child contributed to his disorder... we will never know.

In 2001 the internet was just becoming a great source of information.  By 2003 when our 3rd was born there was so much more information out there and the information was now conflicting with my belief system on the benefits of soy.(note: some time between 01 and 03 the medical community stopped suggesting soy hormone therapy for menopausal women as the connection between it and breast cancer was overwhelming)  I scrapped it all... I had to start all over again.  No pasteurized milk, no soy.

We moved to MO to have our own little mushroom farm in 2004.  That was also a very scary year for us as our 3rd child was totally 'failure to thrive'.  He wasn't gaining weight, couldn't roll over, sit up - all the things that a wee one was supposed to be doing - he did none - a deflated little football.  :(
We went from one Dr to another... "what can we do?" "how can we help him?"  We were at a loss as to what to do next.  Ten months into it with the same Dr. telling us to wait and see... he says "feeding tube".  I about hit the floor... I would have had my husband not been standing directly behind me!  I became determined on the long drive home that I would NOT allow that type of invasive medical treatment to be done on our wee son.  I had been begging this Dr to send us to a feeding clinic for months to which he would reply "they don't work".  I had heard the same thing before when taking our 1st son into the Dr when we wanted to try diet to manage his symptoms.  I guess I just don't give up that easily on my children and how food can heal!

Upon arriving at home that Tuesday May 4, 2005 - yes, you don't ever forget those types of dates! - I hit the net for information again and again for information - answers that the pediatric neurologist couldn't or wouldn't give me... I was really at the wouldn't point by this time, but that would take us totally off topic.  I was searching for anything - even alternative therapies that my mom would find totally loony!  I didn't care anymore... the medical institution had given up on our son and I wasn't about to.

On Friday I called a hypnotherapist friend of ours and asked him if he could do anything to help - he said no, but he reminded my of my schooling in psychology (yes, I have a degree in psychology with concentrated studies on child development and psy of women - so what do I have to 'remember'?) - "Pavlov's Dog... you have to retrain him to eat - you can't let him nurse - you have to make him realize that he HAS to get nourishment from another source." he said.  "But he won't eat anything but me?"...  I had to be strong.  I had to cut him off... I had to get him to become interested in food and quit having such a gag reflex on my own with out the support of a feeding clinic.  This was the hardest part for me - not nursing him.

I also called around to a massage therapist that worked on babies as well as called on a friend whose niece is a chiropractor.  I got in with both the following week.  Monday we went to the massage therapist and started the Rain Drop therapy on him and Wednesday we went to the chiroprator who before her treatment told me that he will either be WIDE awake and wanting to move about or will go right to sleep... my little boy fell right to sleep after both.

Back up a few days... after talking to my hypnotherapist friend I had become determined to try things his way - Pavlov's way - and cut Jacob off after his first feeding of the day on Saturday morning.  It was a long hard day that ended in victory!  He ate out of my hand at 4 in the afternoon... on Sunday he was eating baby food!  He still wouldn't drink from a cup - even a sippie or a straw.

A friend loaned me a book to see if it might help out.  Nourishing Traditions by Sally Fallon.  I was completely engrossed in the book for several weeks - actually months!   I was reading how raw milk could help... not just the milk itself but creating whey from the milk.  I was also reading about how gelatin could help him... I was going on the fact that he needed to bulk up and gain weight.  I kept thinking that body builders use a whey protein supplement to bulk up and stay fit and that should work for him.  I couldn't find a raw milk supplier and wouldn't make my own without it.  I didn't give up and put the word out that I was looking for raw milk.  Until I found someone I picked up a liquid (NOT DRY) whey protein supplement with gelatin and added it to his baby food.  The stuff was really thick and yucky brown looking.  'ewe' is the best way to describe it.  But it helped!  In that first month our wee babe went from a deflated football that would just lay there without expression to looking around a bit and puffing up!

At the beginning of June I got the call I had been waiting for... a phone number for someone that I MIGHT be able to get raw milk from.  The laws in our state dictated that 1) I had to contact her 2) I had to go to her place 3) I couldn't tell anyone... lol

When I got home I had everyone try the milk to see what they thought.  Everyone enjoyed the cool milk and immediately requested more.  So, on to Sally Fallons method for turning a quart of milk into curds and whey... the curds being cream cheese and the whey being a clear yellow green liquid filled with lactic acid that was going to help my son better digest his foods and get much needed nutrition out of it as his little system couldn't get it out on its own.  See my goal was to find high quality, nutrient dense food as he needed to eat 5 times as much food as we did to get the same amount of it... crazy eh?  Well, it was hard enough for me to get the little bit into him that I was - his tummy was so small and he had such an immense gag reflex - so I had to go even further to help him out.  I also started to make our own gelatin from chicken as Sally discusses in her book... amazing stuff that gelatin!  Amazing Healing Stuff! both the whey and gelatin are!

By the end of the summer our little guy was doing stuff... starting to roll over... kicking and playing with toys with his feet.  He had missed out on so much that when he did start to wake up he developed from his feet to his head instead of his head to his feet.

I made all sorts of things with our new found food source, Raw Organic Grass Fed Milk!
Whey, cheese, cultured butter, yogurt, ... and then I discovered KEFIR!  Pretty awesome stuff!  We could actually feel it entering our system and adding much needed probiotics - essentially healing us from the inside out.  And here we thought we were doing pretty good... whole foods etc... well, you have to get the lactic acid working along with the beneficial bacteria colonizing the gut and we obviously were lacking.  The result... better immune systems - we rarely got sick anymore and when we did it didn't last as long - Jacob included!
Jacob continues to make great strides in his growth and development.  His body size was greatly effected... he is more than a year behind even touching the charts on weight for his age and his height... on the lower side of average.  But he continues to improve... ever so painfully slowly, but improve he does.

FF a few years.  We are pregnant!  WOW!  We had given that up... I was 39 - going to be 40 by the time our wee one was born.  I was Dx with gestational diabetes - shock - horror - I could no longer eat my kefir!  NO MORE SMOOTHIES!  UGH!  Just when you NEED to be eating a boat load of probios to keep up with the stress that a new baby growing inside brings on.  Now what?  hit the grocery store and the net - again...  I find Almond milk... nice smooth creamy almond milk... yum!  I still couldn't consume what I needed to though... I wanted KEFIR!  Through our food coop I saw that some people were ordering yogurt and wondered if I could get kefir too... SCORE!  I find coconut kefir through our food buying club.  What is so special about that?  Coconut helps to heal the gut!  ok... and.... It is Lower in carb points!   Perfect solution for a person with diabetes... even gestational diabetes.  What does all that mean?  Well, with coconut kefir I was able to have my smoothies again!  Yippee!  And I didn't have the effects of too many carbs at one time like I did when consuming milk.  I  could eat coconut kefir... then I found coconut milk and started reading more and more about the many benefits of coconut... the Amazing Coconut!  book recommendation:  Coconut Cures by Bruce Fife.

Move on to a year later and we are pregnant again!  Oh My Goodness!  And here we had thought that we were done.... lol - it had taken so long to get pregnant with the 4th that we had given up completely and figured we were just getting too old... and then to have TWO!   When our 5th was born I was 42.  I had experienced gestational diabetes again... knew the symptoms this time and pre-emptive stiked it.  Long before my dr had suggested doing the test I was eating like I was Dx with it.  This helped me out a lot... no symptoms like the first time with it and baby was the perfect weight!

In the last five months we have also delved into hemp milk again.  I say again because back when we were doing the diet with our first we had tried it and enjoyed it every now and then... alternating our alternative milk sources from soy to rice to hemp.  Now, we alternate between rice, hemp, and almond... RAW is always on the menu for the children unless they request something else or we are out of it.  Bob and I do not drink a lot of milk per se... we do eat it in its fermented form often, but as older adults we find that milk isn't something that we crave or need for our bodies.  I make cultured butter.  I cook with ev coconut oil and then add the butter after cooking.

Some people question milk in general - saying we are the only species that drinks the milk of another mammal.  In my experience that isn't completely factual.  Since I have a bit of background with critters I can tell you that I've seen dogs nursing kittens as well as squirrels.  Cows nursing deer, llama, alpaca, and more... many good mama critters will 'share' their milk and help out a baby - it is amazing to watch!  Number two we must remember that people have been drinking raw milk all through the ages... "The land of Milk and Honey" anyone...
People would fill their goat or sheep stomach 'flasks' with milk and hang it over their shoulder... these nomadic tribesmen would carry about the load all day long in the summer heat and it would ferment in there... creating kefir!  And they would drink it and then refill the flask the next day for another days journey.  They milked goats, sheep, cows, horses and other equine.  Equine?  Sheep?  yes!  I have read several things on what milk is closest to human milk... in this order this is what I have found:  equine, sheep, goat, Jersey cow, Short Horn cow, and down the line ending with the Holstein at the bottom of the list of milking cows!  WOW!  Holstein, the most common milk cow - at the bottom?  Yep, not as rich in milk fats... you will find that a dairyman will actually rent or own several Jersey milk cows to supplement his tank in milk fat.  They get paid on how much milk fat is in the milk when it is tested.  While the Holstein has a LOT of milk to give (it is a BIG cow) it isn't nearly as good for you, is harder to digest, and in the case of our factory mil production - lacks essential vitamins and nutrients, enzymes, and milk fats that help people digest the milk.  Another thing to note is that one should NEVER drink 2% milk... we, as a species need to have the milk fats in order to digest the milk properly and not end up with a belly ache or signs of lactose intolerance.   Ohhhh so many things to think about.....

Yes, I'm a WAPF er - and proud of it since it saved our son's life!  And continues to help us in so many ways from allergies, to immune system enhancing... there are so many things that organically raised - hormone free - antibiotic free - grass fed milk gives us!  So many things - and truthfully... this post would be endless if I put it all here.  I encourage you to do a search here- on our blog, on the internet, check out books at the library, look up studies about raw milk - take control of your health... Heal you gut and enjoy a glass of strawberry smoothie using raw milk Kefir... To Your Health!

Now it is your turn...
What is your milk story?

Saturday, October 8, 2011

What does "Healthy Living for Healthy Families" mean to you?


HLFHF member - Gina posted this...
"Some of my favorite holistic healing websites-sharing with all of you- add to the list for all the share........ 





Healthy living for healthy families- what that means to me


  • NO vaccines
  • no antibiotics
  • no prescription drugs
  • no cortisone topicals
  • no pesticides
  • no herbicides
  • no GMO foods
  • no acid based PH foods
  • No cow-dairy
  • no sugar
  • no salt
  • no coffee
  • no alcohol
  • plant based diet
  • no aspartame
  • Green energy like solar
  • hybrid/electric vehicles
  • wind power
  • recycle
  • make it yourself
  • grow it yourself
  • do it yourself
Been living this way for decades now- How about you?


1- www.shirleys-wellness-cafe.com
2-www.mercola.com
3-www.naturalnews.com
4-www.curezone.com
5-www.holisticonline.com
6-www.sickofdoctors.com
7-www.healthy.net"


~~~~~~~~


What does it mean to me?

As a Nourishing Traditions, whole foods, mom of five one being a vax inj child as well as one with severe handicaps I agree with a lot of what she said.  The only things I do differently are these:  

  • I do enjoy raw milk kefir.  I get raw milk from a friend and fellow organic farmer near our place and create wonderful things from it - yogurt, kefir, cultured butter, cultured buttermilk, raw cultured cheeses... notice what is going on here?  EVERYTHING is cultured!  It all has gut healing properties that go beyond the normal run of the mill garbage yogurts that you find in the stores... the stuff that is filled with dyes, preservatives and Nasty sugars including the worst of the worst HFCS.  I was first introduced to Nourishing Traditions about 7 years ago when dealing with how we were going to treat our 3rd childs issues.  After having been completely dairy-free since 2001 (after our 2nd was born and dealing with the ASD symptoms of our 1st) we went into another direction.  With Jacob's Mitochondrial disorder we needed to find nutrient dense foods and we found that in raw milk.  I also started doing some natural fermentation.  WOW!  I mean who knew that letting a gallon of raw milk sit out on the counter and separate into curds and whey could save a childs life?!  And that is exactly what it did!  So, now, while we do utilize raw milk in a bowl of granola every now and then... for the most part the 5 gals of milk we get each week is turned into cultured products that we enjoy as a part of our daily routine to improve our digestion and increase our ability to stave off disease..... Healthy Guts = Healthy Family!
  • Salts are an integral part of our human system.  We NEED salt... NOT the bleached, denatured salts that we find in so many processed - ready boxed foods... or hidden in canned goods etc.  That stuff is pretty much evil.  No, instead we utilize natural salts such as Redmond's Real Salt and Celtic Sea Salt.  These natural salts that our bodies NEED.  We are mammals after all and just like the deer, sheep, cow, etc out and about that seeks out a salt to lick at we need to ingest salt to live and provide balance in our systems.  I'm not saying "pour it on" - no, not at all... and in some cases foods contain natural amounts of sodium.  However, we do need to supplement it in small portions.  
  • WE are ALL about No GMO All Organic.... if you are in need of seeds to grow your own look to Baker Creek Heirloom Seed Company in Mansfield MO.  It was started by a 17 year old entrepreneurial home schooled young man - that was 1998!  Gere Gettle gets his heirloom seeds TESTED to ensure that NONE are GMO contaminated.  We know him personally from his festivals as we took part in them for many years... we have begged off in the last couple of years due to having two babies back to back.
  • Permaculture
  • Whole Foods Plant Based Diet utilizing small portions of humanely/organically - wild caught/raised meats and RAW fermented dairy.  One of our favorite meats is a roast that WE turn into Corned Beef.  The recipe is included in Sally Fallons Nourishing Traditions.
  • We Juice in the morning - fruit only - to jump start our systems.  Fruit is best consumed on an empty stomach... it goes right into the digestive system and is readily utilized by our bodies without being bogged down and fermenting in our tummies causing bloating and gas.  Carrot/Celery juiced in the afternoon helps cleanse toxins from the body and gives one the energy to get through the late part of the day that typically finds you sluggish and in want of a burst of energy.  A New Way of Eating from the Fit for Life Kitchen is a great place to go for recipes and information on the many benefits of Juicing.
  • Instead of white processed sugar, chemically derived artificial sugar substitutes etc you will find raw honey, natural sorghum, black strap molasses, stevia, raw agave nectar (rare) and xylitol (when needed for baking or teeth care to help restore enamel and prevent decay.   We even avoid dehydrated cane juice... just too many reactions for our ASD kiddo... too obvious that it is something not to avoid.
  • No Soy - any form but fermented and then in small quantities.  Aside from the non-fermented Braggs Aminos which is GMO free and we use it on a rare basis, you won't find soy in our home anymore.  I sometime question if soy wasn't the reason we ended up with Jacob?
  • No Corn unless we grow it from non-GMO or we know EXACTLY that the bag of corn chips we are snacking on is GMO free... we actually found one with the coop we started - it is sold through Country Life Natural Foods.  Made by Whole Grain Milling Company out of MI.  The use a non-GMO corn to make their thick tortilla chip... GREAT crunch!  You don't have to sit and eat the whole bag to be satisfied like you do other chips.  After having these chips this week... I question ALL other tortilla chips now.  There is something wholesome and unique to these... something 'Traditional' that is missed with other mass marketed 'big box' organic chips.
  • utilize Extra Virgin Coconut Oil for everything from clearing up candida, diaper rash, moisturizer, digestive health, cooking and more!
Well, I think that is it... though I'm sure I've missed something.  LOL


Your Turn!  Share what Healthy Living For Healthy Families means to you!  Look forward to your comments!

Wednesday, September 7, 2011

Part 1: ADHD/ADD/ASD & more ~ Feingold diet - food lists & more


The Feingold diet isn't just beneficial for those with ADHD/ADD it also assists those with ASD/Autism disorders, Tourettes, Retardation, Down's Syndrom, Enureis (bed wetting), Fluid in the ear (re-occuring ear infections), Nystagmus/Strabismus (disorders involving eye muscles) 

Two groups of foods to be eliminated:
Group 1)  foods that contain artificial colors, flavors, BHT, BHA, and other funky sounding preservative (vit E tocopherol is your friend = good one) Keep this in mind... if it takes a special degree in science to read it and know what the heck it is or where it came from.... leave it on the stores shelf.  Vanillin (artificial vanilla flav), Caramel (color or flavor), Malt flavoring need to be eliminated.  BHA/BHT even in packaging - eliminate as they leach into the food.  Foods fortified/enriched with vitamins  such as A,D,E should be avoided as the vits are often preserved with BHT/BHA (hidden ingredients).  Same thing with Annatto and beta-carotene... often used in butter and margarin to help with color.  Also used in cheese... pretty much ALL Yellow Cheese contains Annatto.

Group 2)  A number of Fruits and Veggies that contain Salicylates (naturally occuring in them - salicylate act as a natural insect deterent for them)Almonds, Apples (cider, juice, cider vinegar, etc), Apricots, ALL Berries, Cherries, Cloves, Coffee, Cucumbers/pickles, Currants, Grapes and raisins (wine, grape juice, wine vinegar, etc), Green peppers (also chilies), nectarines, oranges, peaches, plums/prunes, tangerines, all teas, tomatoes, Oil of wintergreen.Watch carefully:
  • Watch all supplements and meds for artificial colors and flavors.
  • BHT/BHA may be hidden/not disclosed in a  fortified cereal as it is contained in the vitamin added to it.
  • Most otc meds contain aspirin (which is a salycilate) as well as colors and flavors.
  • ALL conventional toothpastes - there are many available at hf stores that are Flouride Free that you can find now -  Since Flouride Free is becoming more and more popular. 
  • All conventional Mouthwashes, cough drops, and lozenges.
  • Perfumes, sprays, deoderizers, disinfectants, and insecticides. (we have loads of ideas and lists in our docs for home made cleaners etc that are not only easy to make, but will save you a lot of money!)
  • Chewing gum (contain BHT, flavors, colors, etc.)
  • Finger Paints, Play Dough, etc

"Eliminating entirely both Group I and Group II from the diet at the very beginning of the program offers the greatest assurance of a successful response.
Keep a precise diet diary of all foods, beverages, and medications, which can be checked in the event of an accidental error.  Also note behavioral changes.
A successful response depends upon 100 percent compliance.  The slightest infraction may lead to failure; a single bite or a single drink can cause an undesired response that may persist for seventy -two hours or more.  An infraction on Sunday and then again on Wednesday can keep a child in a persistent state of disturbed behavior throughout the week.
There are no tests to determine wheather a child will show an unfavorable behavioral response to any item in either group I or group II.  Allergy skin tests are not applicable to this problem.
Occasionally a child will show an intolerance to an item not on the list.  When this is suspected, the food should be eliminated.
We see the greatest success when teh entire family adheres to the diet.  A child cannot be expected to stay strictly on a diet when tempted by forbidden items around the house, in the cupboards, and in the refrigerator.  This program should present no special hardship to the other family members, since the elimination of the nonessential additives is frequently beneficial both to children and to adults of all ages.  In addition, the all-out effort by all family members serves as an added incentive for the child."  The Feingold Cookbook for Hyperactive Children and others with problems associated with food additives adn salicylates, Dr Ben F. Feingold and Helene S. Feingold.

After 4-6 weeks, if a good response has been seen, you may try to add back in salicylate foods.  Add them back one at a time to test it to see if there is a reaction.  You can do something like this:  on Sunday feed an apple.  If no reaction add apples throughout the week.  Watch for a salicylate build up response.  Sometimes one can tolerate a bite here or there, but after a week of eating it they start having symptoms.  In babies and small children you may see a response in about 36 hours.  Aged 2-5 maybe 3-5 days.  Ages 6-12 ~ 10-14 days.  And 12 to adults up to 30 days.  Doing this type of elimination diet does require patience.Other foods/items not included in the two groups above that can also effect behavior and concentration.  For various reasons I highly recommend eliminating them as well.

  • MSG
  • Sodium nitrite/nitrate
  • Calcium propionate
  • sodium benzoate
  • chocolate 
  • Pasteurized dairy (milk, cheese, butter, cream cheese, anything that contains  whey - commercially most whey containing products were derived from pasteurized milk ~ you may find that your hf store carries a variety of products that you can use... such as raw milk cheese, and kefir or yogurt made from non-pasteurized milk.  Seek out someone that has a goat or jersey cow that they milk to get your milk from when you re-introduce dairy.  For us, we have found that while we had a terrible time with pasteurized milk, Raw milk not only saw NO adverse behavior changes, it helped HEAL our guts.)
  • Pork (is the hardest for us to digest... sits, rots in the gut.  I didn't believe we would see a reaction to this so continued to use it for a year after we started on the plan.  I was amazed when I finally gave it up completely to see the benefits in ALL of us.  We were no longer bogged down, depressed, sluggish, etc and the one we had started the plan for in the first place was no longer constipated.  I figure the guy that told me to stop eating pork actually didknow what he was talking about afterall!  LOL)
  • Wheat, corn, soy... not only are they major sources of food allergies (mostly un-Dx as the "allergy" or sensitivity shows itself as a mood/behavioral issue instead of the hives or other accepted allergy response) but they are also the crops that are highly GMO
  • GMO ~ avoid like the plague!  Buy heirloom seeds to plant your gardens with.  Avoid hybrids too.  I have had several friends report to me about people that they know almost dying due to GMO corn, soy, etc...  extended hospital stays, auto immune disorders coming about because of eating GMO... this is a serious epidemic.  To avoid GMO... buy organic as organic can not use GMO.  NO Corn Chips unless they are NON-GMO.  Be very mindful of this protocol.
  • eggs... avoid factory farmed - get from free range or tractored chicken... you can find these directly from the farmer at farmers markets or even at one of the multitudes of owner/operator healthy foods stores popping up all over the US these days, Health food stores will often buy from local farmers to resell in the store.  It is becomming a lot easier to find good eggs.
  • bye bye Corn syrup, HFCS, white sugar, artificial sweeteners - ie Splenda and aspertame.  If you need to use 'sugar' try to go with alternative forms first.  Depending on what it is you have a lot to choose from:  Stevia, xylitol (prefer birch derived, but non-gmo corn derived is ok) - also has many other benefits I have listed in another document, honey, maple syrup, molasses, and then if you absolutely have to have it... dehydrated cane juice - this is raw, natural sugar that has not undergone all the processing - it is brown/tan as it has not yet been bleached.
  • no more Iodonized salt ~ instead choose Celtic sea salt and Redmond's Real Salt.  These have not been bleached and contain vital nutrients and minerals that benefit everyone.  Even those that are told to restrict salt intake for various reasons.
  • eliminatewhite rice - use lg brown instead
  • bye white fluffy bread - find a gluten free bread or make wraps or gf bread on your own.  Our fav transitional bread was cornstarch bread made with organic corn starch.  I now make mainly wraps, but also make coconut flour bread.  Sorguhm flour works great!
  • white potatoes - you don't have to eliminate completely, just reduce and watch for a reaction.  Alternate between using potatoes, brown rice, quinoa, amaranth, buckwheat groats and other organic and non-glutenous grains.  This is a list of gf grains/flours ~  http://www.csaceliacs.org/gluten_grains.php

Now that we've covered the things to be eliminated we can discuss the things that you CAN eat! :Dfruits/juices:  passion fruit, kiwi, paw paw, fig, cherries, rhubarb, guava, papaya, cantaloupe, mango, grapefruit, lemon, pineapple, banana, grapefruit, pear...  (Dates are on the no-no list, however, we have never seen a reaction with them... I say let them be one of the things you try to add back in... whole madjool dates were one of the great finds when we needed something sweet early on.  We continue to buy them today... now getting 10-15 pounds at a time through our food coop.  DO NOT buy chopped dates... there is all kinds of stuff on them that you don't want in you.)

veggies:  sweet potato, carrot, beans, peas, cauliflower, leek, lentil, lettuces, cabbage (green and red), celery, asparagus, onion, FRESH mushrooms (not canned), pumpkin, olives, beets, heirloom corn on the cob,  brussels sprouts, dried beans and peas.  Let potatoes in... just keep them limited because they convert over to sugars readily... if you grow your own potatoes this is not so much an issue... as the starches have not  had the time to convert to sugars.  This happens during storage and shipping.  When we have grown our own potatoes we note a HUGE difference in the flavor, starchiness, etc of our home grown just dug potatoes.  They are the BEST!  Don't have to limit them to avoid the hypoglycemic response.  That bell curve can get you every time!

nuts/seeds:  cashews, pecans, natural peanut butter, peanuts, poppy seeds, hazelnuts, sunflower seeds, coconut, brazil nut,

other:  Garlic, parsley, chives, vinegar (not cider or wine), fermented soy sauce, saffron, fennel, carob, cocoa, chamomile tea, instant coffee.  

Hypoglycemia~  the often misdiagnosed problem

A lot of times we think that a child is hyperactive and we Dx ADHD... what could really be going on is Hypoglycemia.  This happens when we eat something that converts to sugars readily such as a starchy potato, white rice, and of course sugar.  Our bodies then register this sugar rush and the reaction occures as we are on the uphill of the bell curve.  As we come down we may become drowsy or even wish to take a nap... in the case of a child s/he may fall asleep at their desk during school or in the high chair during/after a meal.  You may note this type of response after eating pasta and bread, ice cream, even oatmeal and especially breakfast cereals that combine the worst of the worst... pasteurized milk, sugar, and wheat/corn or other grain along with colors, sugars, dyes, flavors, etc.I will continue to add to this document or create others using the principles set forth by Dr. Block... she is amazing!  Until then I encourage you to check out a  few links and add these books to your home library.

Books:  The Feingold Cookbook for Hyperactie Childen by Dr Feingold
No More Ritalin - Treating ADHD without drugs - protect your child against ritalin abuse with the safe alternative therapy that works!  by Dr. Mary Ann Block
No More ADHD - 10 steps to help improve your child's attention adn behavior without drugs! by Dr. Block
Nourishing Traditions by Sally Fallon

The next topic:  Supplements ~ things to get that will help with concentration and normalize behavior.

Saturday, September 3, 2011

Xylitol - the great debate... or maybe not? You decide.


What's the best sugar alternative to use? I'm looking to substitute in coffee and sweetened drinks for the kiddos. A friend uses Stevia but I can't really trust her judgement. :o
Melissa  We use Raw Honey or good ol Organic sugar here :)

Melanie  Us too with the addition of pure maple syrup sometimes.Wendy  I bought coconut palm sugar that has a touch of stevia in it and used it in the gf brownies I made earlier... you can tell there is stevia in it, stevia def has its own sweet taste - better than aspartame though :). Xylitol may be your best bet though... kills candida, builds instead of degrading tooth enamel, cooks and looks like sugar - same measurements and all, but without the nasty side effects of sugar... actually can HELP one recover from diabetes as well. Best of all the family won't know you made a switch ;D!

Darlene  My take on sweeteners is the same with our food all around - what is 1. the most natural and 2. what offers the most nutrition to our food. I'll opt for maple syrup, honey, or molasses over xylitol or stevia simply because it ADDS vitamins and minerals to our food.

Melissa  On the Xylitol, I won't use it in drinks ever again! I did a few weeks ago to make lemon aid and it went right through my younger 2 and they had the runs within a few hours of drinking it, and only just once each! I told this to a friend the other day and she said yep that is one way you shouldn't use it! Whoops I like it in baked goods and for cinnamon sugar on toast. For the cost I try and use honey though.

Heidi  We use coconut nectar for coffee or raw local honey for tea/nettles.

Chloe  Raw honey, preferably local.

Wendy  we haven't had the prob here... :(
When I had to go completely sugar free with gestational diabetes and working on candida issues - honey, maple syrup etc were not acceptable solutions to the nutritionist and most of all to my body. They still converted too fast and I could tell... left me in a world of hurt... so xyl and stevia were my best bets... if you can find the xyl made from birch instead of corn you may be better off... I think that may have been the problem with the experiences above. 

Here are a bunch of links on xylitol and some quotes. Xylitol is a natural, healthy, viable solution:

"How is Xylitol different than other sweeteners?

Xylitol is a "sugar alcohol". Chemically, sucrose (sugar), fructose, sorbitol and glucose all have six carbon atoms in their molecules. Xylitol has five carbon atoms in its molecules. Six carbon molecules are easily digested by oral bacteria but a five carbon molecule has strong chemical bonds that are very difficult for bacteria to digest. So when xylitol is consumed, these bacteria populations starve out and decline. This is one way that xylitol helps prevent plaque and cavities. Xylitol has the same sweetness as sugar but with 40% less calories. Xylitol's functional properties are similar to sugar, it dissolves slower at cold temperatures but faster than sugar above 86 degrees F." http://www.xylipro.com/xylitol-faq.html

"Is xylitol a drug?
NO – it is a 100% natural product, a sweetener that occurs naturally. It can be found in berries, fruit, vegetables and mushrooms. It also occurs naturally in our bodies – in fact, an average size adult manufactures up to 15 grams of xylitol daily during normal metabolism."http://www.xylitol.org/questions-about-xylitol 

"Xylitol was not manufactured in a crystalline form until WWII.

Until the war, scientists had classified Xylitol with other polyols (sweet carbohydrates only) and it remained as a research chemical until war-associated sugar shortages created the need to locate alternate sweeteners. " http://www.associatedcontent.com/article/76210/xylihuh_xylitol_sounds_like_xylophone.html **

Smart Sweet is premium quality xylitol produced in the USA from organic hardwood trees, not corn. Sm
This page is a brand comparison of xylitol products on the market, which demonst..

~~
Wanted to add...
I am all for honey, agave, maple syrup, rice syrup, coconut nectar etc... I've used and still use them all in many applications.  I particularly like the coconut nectar for its amino acid content, Vit C, B vits, and minerals.  And I use at least a TBL of honey daily to help prevent allergies... as well as all the other benefits it has.  Agave - I use in my coconut balls because other sweeteners are too sweet.  Maple syrup I use directly in my pancakes and to sweeten my home made ice cream and yogurt.
Stevia is an herb that I've grown in my garden.  You can take a leaf and put it right in your beverage to 'sweeten' it.  Can't get any more natural than that.  You can also get the leaves already crushed for you to use if you don't grow it yourself.  Here is where I get my seeds for stevia:  http://rareseeds.com/stevia.html  They are located near us in Mansfield MO... they have now branched out having a store out east as well as in CA.  Gotta check them out!
I like stevia, but it does have a touch of a different kind of sweet flavor that doesn't always work.
I also have coconut palm granulated sweetener with stevia added that I used just last night in my carob brownies... it worked great!


For me... when battling candida... when you really have to say NO to all sugars and easily converted even low glycemic stuff... xylitol is the choice.  Like one article stated:  "Xylitol has a curiously cool taste, unlike sugar, which has a warmer taste. Table sugar can induce cravings for more, however Xylitol satisfies because it tastes as sweet as table sugar, yet leaves the body feeling like it has had "enough.""http://www.associatedcontent.com/article/76210/xylihuh_xylitol_sounds_like_xylophone.html
And I like this quote on page two of that article:  "By the way, it is interesting to note that when the Finns returned to regular sugar after the war, the same old health problems returned once again! "
"My favorite Xylitol supplier, http://www.xylitolnow.com/XylitolProducts.html, (and a very nice bunch of people they are!) in Alpine, CA, says: 
" "Xylitol is used to reduce Bad Breath (halitosis) by reducing plaque beneath which bad smelling bacteria can live. 
" Xylitol is recommended and used by Doctors, Dentists,, Periodontists, Pediatricians, Pediadontists, and many other medical and dental professionals worldwide. 
" Xylitol is given to EXPECTANT MOTHERS in PRENATAL CLINICS in order to help them NOT to pass STREP BACTERIA (strep mutans) to their BABIES. This has reduced inner ear infections in Finland by over forty Percent (study published in British Medical Journal). 
" Xylitol is recommended as a SWEETENER for DIABETICS and people with HYPOGLYCEMIA because it has a LOW GLYCEMIC INDEX (7) and has LITTLE EFFECT on BLOOD SUGAR LEVELS. "
ok... enough copy paste!  LOL  I'll let you read the whole thing for yourself. :D  ttyl!



For me... when battling candida... when you really have to say NO to all sugars and easily converted even low glycemic stuff... xylitol is the choice.  Like one article stated:  "Xylitol has a curiously cool taste, unlike sugar, which has a warmer taste. Table sugar can induce cravings for more, however Xylitol satisfies because it tastes as sweet as table sugar, yet leaves the body feeling like it has had "enough.""http://www.associatedcontent.com/article/76210/xylihuh_xylitol_sounds_like_xylophone.html
And I like this quote on page two of that article:  "By the way, it is interesting to note that when the Finns returned to regular sugar after the war, the same old health problems returned once again! "
"My favorite Xylitol supplier, http://www.xylitolnow.com/XylitolProducts.html, (and a very nice bunch of people they are!) in Alpine, CA, says: 
" "Xylitol is used to reduce Bad Breath (halitosis) by reducing plaque beneath which bad smelling bacteria can live. 
" Xylitol is recommended and used by Doctors, Dentists,, Periodontists, Pediatricians, Pediadontists, and many other medical and dental professionals worldwide. 
" Xylitol is given to EXPECTANT MOTHERS in PRENATAL CLINICS in order to help them NOT to pass STREP BACTERIA (strep mutans) to their BABIES. This has reduced inner ear infections in Finland by over forty Percent (study published in British Medical Journal). 
" Xylitol is recommended as a SWEETENER for DIABETICS and people with HYPOGLYCEMIA because it has a LOW GLYCEMIC INDEX (7) and has LITTLE EFFECT on BLOOD SUGAR LEVELS. "
ok... enough copy paste!  LOL  I'll let you read the whole thing for yourself. :D  ttyl!

Pink Eye Tea




Lisa C
I've been meaning to post...I successfully treated pink eye on three members of my family, NATURALLY!! Let me tell you, that mess is so GROSS. In the comments below I'll list what I made for them. :) HAPPY HEALING!
  •  



    • I made a tea I've rightfully called my "Pink Eye Tea", not that I plan on ever having to use it again. :) 
      It consists of:
      GOLDEN SEAL
      RED RASPBERRY LEAF
      CHAMOMILE 
      EYEBRIGHT 
      I simmered them for about an hour, strained in cheese cloth, let cool, applied to their eyes every 30 minutes. It was gone the next day!

Sunday, August 7, 2011

GF Chocolate (carob) cake recipe


GF Carob (mock chocolate) Cake by Wendy Semyck
  • preheat oven to 350
whisk dry ingredients together
  • 1.5 Cup white rice flour
  • 3/4 cup tapioca flour
  • 1/2 cup carob powder
  • 1 tsp salt
  • 3 tsp baking powder
  • 1 tsp baking soda (I didn't have any baking powder on hand and so I used 2 scant tsp baking soda)
  • 1 tsp xanthum gum (or guar gum... I used guar gum yesterday for our sons b-day cake!)
In mixing bowl - mix til fluffy:
  • 3 eggs
  • 2 cups sugar
  • 2/3 cup mayo
Gradually add to the egg mixture - alternating between the two:
  • flour mixture
  • 1 cup milk (I used hemp) + 2 tsp vanilla extract
Mix well.  Being sure there are no lumps.  I started my stand mixer on 3 and then moved it to 6 for 5 mins while my dd used the rubber spatula to keep it off the sides of the ss mixing bowl.   I then let it sit for a couple of minutes to help reduce the grainy type of texture that is often unavoidable when using rice flour.  Letting it sit for a little while helped a lot.  NO grainy texture at all!My stepmom asked if the birthday cake was gluten free (she had no idea, but knew that we try to be gf so asked).  None of the other guests knew until I was telling her.  Also, they had NO idea it was carob... they kept saying that the "chocolate cake" was great. :DThis makes 2    8-9" rounds or  1  ~  9x13
I made one round in white from a mix I had purchased and knew it wasnt' going to be enough... so created the carob for another round... it was enough to make that and a small rectagular cake that I put coconut and walnuts on top... that one looked like brownies and I (along with the other ladies at the party) prefered it to the frosted cake... toasted coconut and walnuts... YUM!
... it was even better this morning!!! :D