We recently purchased a used pressure cooker as we have been toying with the idea for several years now. My mom never cooked with one and so I wasn't exposed to them. I was told that they were dangerous as I was growing up so, it never occured to me to consider getting one. However, we had heard that cooking with a pressure cooker was more nutritious and since it was also a lot faster method for cooking whole foods I was willing to give it a go.
I can not tell you how much easier pressure cooker has made my time in the kitchen. It has cut a lot of stove top watching out of the equation and using a pressure cooker I don't have the oven on very much at all. Another great benefit for two reasons right now... saves electricity thus money and doesn't add a whole lot of excessive heat to the house in the middle of the summer. :D
If you don't have a pressure cooker I highly suggest you get a stainless steel one and if you have one that you are not using... take it out and use it! They are not just a great looking kitchen tool. They are a necessity in our busy lives. With having five children, one of which is a newborn, time is so cherished. We are going to get a second one... this time bigger!
"Do you remember the days when your mom used a pressure cooker to prepare yummy, delicious foods and meals? Perhaps you’ve thought those days are gone, or you thought pressure cookers were only for beans. Well, with today’s modern pressure cookers, your family can enjoy succulent, delicious and nutritious meals in a fraction of the time it would take to boil, bake or slow cook your favorite recipes.
HEALTH BENEFITS OF PRESSURE COOKING
Because pressure cooking uses the steam from the liquids used in your favorite recipes, the vitamins and nutrients are preserved in the food instead of being “cooked out” as they are in traditional boiling, baking or microwaving. And because pressure cooking reduces the amount of cooking time by up to 10 times, pressure cooking is a lot healthier than running out to a fast food joint.
Another way using a pressure cooker to cook our meals is healthier is because the ingredients used are fresh, whole, natural foods, not processed or packaged foods. Not only is using natural foods for all your meals, opposed to processed or packaged, healthier it also saves you money on your grocery bills every month. When you get in the habit of eating natural foods you’ll find you often have more energy, less weight gain, lower sodium and lower cholesterol levels as well. And because you can choose what goes in your pressure cooker you have more control over the amount of salt and other ingredients you are digesting.
Using recipes that are low in fat, salt and carbohydrates are easy to do in a pressure cooker, and they come out tasting delicious, even more delicious than if you baked, boiled or microwave them. Not to mention you will tend to make more vegetables when you use a pressure cooker because it is easy, efficient and pressure cooking makes your vegetable, frozen or raw, come out succulent and melt in your mouth. You may find that you prefer your vegetables without butter or salt once you start cooking them in a pressure cooker! Think of all the health benefits in that alone.
An added health benefit to using a pressure cooking is to make some of your favorite desserts in a pressure cooker. That’s right! You can use your pressure cooker to make desserts like homemade applesauce, cheesecake, pumpkin pie, and cinnamon and apple flan w/ maple syrup. You can choose the ingredients that go into your dessert to make them more nutritious for you and your family."
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