A post from ~ Natural Medicine
Reflexology for PMS Cramps as I saw someone ask about this yesterday.
Note the Yellow upside `L`shapes. These are the main areas that need to be massaged.
The vertical line in the "L" is the most critical part and your partner or whomever you have do this for you should be able to feel at least one small knot in the tissue on that vertical line. You, the person receiving the massage will find the area of this knot tender and this will indicate that you have found the spot(s).
Using their thumbs only and rotating gently in a clockwise motion, they can work their way along these lines on both feet.
Once the knots ( feels like a small lump of sorts under the skin ) are located, these areas will need prolonged gentle manipulation until you can feel the knot go away.
Once the knot is gone, the cramps will be gone! No joke ... not Witch Craft! This works!
Plus ladies! You get to train your partner in giving you foot rubs :)
Somehow my wife now has 3 menstrual cycles per month but only makes me go to the pharmacy to pick up pads once per month .... something seems a little off there :) lol I think she just likes the foot rubs :)
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Originally, the pic didn't copy well from fb to our blog... so I found a new 'feet' diagram along with hand and ear for this post.
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